Learning new things is a huge part of life — we should always be striving to grow and learn a new skill. Whether you’re learning Spanish or want to do math fast, it takes time to learn each lesson, and time is precious. So how can you make the most of your time by speeding up the learning process? Thanks to neuroscience, we now have a better understanding of how we learn and the most effective ways our brains process and hold on to information.
In this article from new casino sites, we will be listing out four proven ways to become a fast learner.
Take notes with pen and paper
Though it might seem that typing your notes on a laptop during a conference or lecture will be more thorough, thus helping you learn faster, it doesn’t work that way. To speed up your learning, skip the laptop and take notes the old-fashioned way, with pen and paper. Research has shown that those who type in their lecture notes process and retain the information at a lower level. Those who take notes by hand actually learn more.
While taking notes by hand is slower and more cumbersome than typing, the act of writing out the information fosters comprehension and retention through muscle memory. Reframing the information in your own words helps you retain the information longer, meaning you’ll have better recall and will perform better on tests.
Distributed practice
This method involves distributing multiple practices (or study sessions) on a topic over a period of time. Using short, spaced-out study sessions will encourage meaningful learning, as opposed to long “cram sessions,” which promote rote learning. The first step is to take thorough notes while the topic is being discussed. Afterwards, take a few minutes to look over your notes, making any additions or changes to add detail and ensure accuracy that improve your chances with best online pokies when you play them.
The study, sleep, more study
You have a big project or a major presentation tomorrow and you’re not prepared. If you’re like many of us, you stay up too late trying to cram beforehand. Surely your hard work will be rewarded, even if you’re exhausted the next day… right? However, that’s not the most efficient way for our brains to process information.
Research shows a strong connection between sleep and learning. It seems that getting some shut-eye and taking short breaks are important elements in bolstering how our brains remember something. Deep sleep (non-rapid-eye-movement sleep) can strengthen our long-term memory if the sleep occurs within 12 hours of learning new information. And students who both study and get plenty of sleep not only perform better academically; they’re also happier.
Stay hydrated
We know we should drink water because it’s good for us — it’s good for our skin and our immune system, and it keeps our body functioning optimally. But staying hydrated is also key to our cognitive abilities. Drinking water can actually make us smarter. According to one study, students who took water with them to an examination room performed better than those who didn’t.
Dehydration, on the other hand, can seriously affect our mental function. When you fail to drink water, your brain has to work harder than usual.
