June is synonymous with final exams. Therefore, you cannot miss this note, where we give you some tips so you can face each of the evaluation instances with confidence.
Although the month of June is a time of stress for the students. It is important that you concentrate on the study and achieve a good result in your final exams since this will determine the approval of the course and in some cases, your vacations.
Amazing tips that can be useful to stand out in your exams
Do not get saturated
Although there is the thought that studying for many hours is a good technique, this technique is not convenient. The best thing you can do is study and take breaks every two hours since it is at that moment when concentration levels begin to decline.
Chose the best place to study
It is not news that many times studying at home becomes complex, but do not be discouraged, there are other options: the libraries of the faculties are open all day and there are many little-traveled parks that can help with your concentration.
Do physical activity
The realization of the sport not only contributes to your relaxation but also to your self-esteem and well-being. In case you do not enjoy physical activity, you can take a moment to see your friends and have a clear mind.
Try new formulas to study
There are many original formulas that can help you learn that which costs you so much. Try to record that complex unit and listen to it at different times of the day.
Read also: How to control the nerves before an exam?
Include relaxation exercises in your routine
If you feel your mind saturated, close your eyes and breathe deeply to relax. You can also play soft music in the background and stretch.
Do not forget the mental maps
In case you have to remember many difficult concepts to make mental maps or associate words with simpler ones, it can be a good alternative.
The key is to replace ideas such as “I’m not capable”, “I’m going to lose” or “I’m going to be left blank” by positive thoughts such as “I’m going to save” or “I’m going to do the best exam of my life”.
Eating well is vital to have a good performance in the study days. Therefore, do not forget to eat vegetables, fruits, cereals, and legumes, and to hydrate yourself.
Try to sleep 8 hours
To concentrate you have to sleep at least 8 hours. Therefore, try to sleep a good amount of hours, no matter how much you have to study.
Do not abuse drugs or energy drinks
Medicating to concentrate is not the solution, although there is no evidence that these medications can affect your health. It is also not advisable to consume energy drinks on the day of the exam.
Do not try to learn everything at the last moment
It is preferable to sleep and not know all the topics than to do a marathon study the night before the exam. Unlike what you may think, this will only bring confusion and nervousness.